Legal Notice
1. Purpose of this website
This website is intended for informational and educational purposes, sharing lived experiences, personal opinions, and practical tips about daily life with celiac disease and gluten-free living.
2. Not medical advice
The content published here is based on personal experience and general research from publicly available sources, and does not constitute medical advice, diagnosis, prescription, treatment, or individualized nutrition guidance.
3. Consult a healthcare professional
Everyone’s needs and health conditions are different. For diagnosis, treatment, follow-up, testing, dietary changes, or any health-related questions, please consult a qualified doctor and/or dietitian.
4. Emergencies and serious symptoms
If you experience severe symptoms, a sudden worsening of symptoms, serious reactions, or any emergency situation, seek immediate medical attention.
5. Content accuracy, results, and responsibility
Information may change over time, and we do not guarantee that all content is always complete, up to date, or applicable to every individual. Any use of the information on this website is at the reader’s own risk.
6. External links
This website may include links to third-party websites. We do not control and are not responsible for the content, policies, or practices of external sites.
7. Product, brand, and service recommendations
When we mention brands, products, restaurants, or services, this reflects personal experience and practical criteria (for example, label information and communication from the manufacturer or establishment). However, we cannot guarantee the total absence of cross-contamination in every situation. Always check labels and the most up-to-date information.
8. Advertising / affiliate transparency
Some links may be affiliate links or partnerships. This may generate a commission to help support the website, at no extra cost to you. We aim to recommend only what is genuinely helpful to the community.
9. Contact
If you believe any information is incorrect or out of date, please contact us.
Last updated: 20/01/2026